I noticed that in the last few weeks I've been pretty anxious. More so than my normal background level of anxiety. I realised that I've been drinking a lot more heavily caffeinated iced coffees and pepsi max recently. What's more, I was thinking back to a period earlier in the year when I was less anxious and remembered that it coincided with a health kick where Mrs R and I cut back a lot on Pepsi/fizzy drinks. I put two and two together and started thinking that caffeine is probably exacerbating my anxiety. This led me to try experimenting with coffee, walking and anxiety.
Read more...Content tagged with "Coffee"
Drinking Volcano Island blend coffee from hics
Drinking HICS El Salvador blend coffee
Smooth medium roast
Drinking Irish coffee with Jonnie Walker whisky and HICS coffee beans